Respiratory Infections

I've had a long history of respiratory infections.  I can remember my first case of pneumonia during my first year of graduate school.  My digestive system rebelled against the antibiotic erythromycin and I was growing weaker and weaker until a nurse suggested yogurt and all was well again.

I had recurring pneumonia for a decade or so every year or two.  I imagine with each case my system became more susceptible. Finally a kindly nurse pointed out that I had a standard trajectory:  sinus infection to sore throat to pneumonia, and that if I was faithful with irrigating my sinuses I could stop the progression early on.

That has worked for me, unpleasant as it is to irrigate daily.  I still get colds, sore throats, etc. but since then no pneumonia for which I am exceedingly grateful.

This came to mind as I am now recovering from a chest cold and sore throat.  April seems to be when I am most worn-down physically and prone to catching something. I am glad to be on the other side of it now.