I've lived with back pain off and on as an adult. There was a really bad incident before the kids were born where I was unable to get off the floor without crying. I've just had a moderately bad episode, a week before going to a conference.
I stretch each day, but I also carry much more than I should. That seems to be the primary cause, as opposed to over-doing it at the gym or my perpetual sleep loss. I may need to start using my luggage carrier prophylactically.
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